Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Unlock the secrets to mastering the yoga handstand with this step-by-step tutorial! Perfect for beginners and those over 40, this video offers valuable yoga tips to help you achieve balance and ...

Discover the art of mastering the Firefly pose, also known as Titibhasana, in this comprehensive yoga tutorial. Perfect for ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...