Holding in farts, while occasionally necessary, can lead to uncomfortable digestive issues like bloating, cramping, and ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Unlock the secrets to mastering the yoga handstand with this step-by-step tutorial! Perfect for beginners and those over 40, this video offers valuable yoga tips to help you achieve balance and ...

Discover the art of mastering the Firefly pose, also known as Titibhasana, in this comprehensive yoga tutorial. Perfect for ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Fitter Hearts Beat Less, Live Longer: New Study Debunks Exercise Myth A new Australian study published in JACC: Advances has ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...

World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages conversations about the challenges people face. Caregivers and families often ...