Holding in farts, while occasionally necessary, can lead to uncomfortable digestive issues like bloating, cramping, and ...

Chest pain often sparks heart attack fears, but gas or GERD can mimic symptoms. A Saudi study revealed alarming gaps in ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Because the risk of heart disease in India is now rising at a record-breaking pace. The latest study shows that 25% of heart ...

Unlock the secrets to mastering the yoga handstand with this step-by-step tutorial! Perfect for beginners and those over 40, this video offers valuable yoga tips to help you achieve balance and ...

Discover the art of mastering the Firefly pose, also known as Titibhasana, in this comprehensive yoga tutorial. Perfect for ...

As winter progresses, pollution will increase, and people will be confined to their homes and offices to escape the toxic air ...

Fatty liver is a wake-up call that your body needs attention, not a life sentence. When you pair mindful eating, daily ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

A global study of over 9 million people finds that 99% of heart attacks and strokes are linked to four key risk factors — ...