Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

Breathe Easy, a New York City spa devoted to the healing benefits of salt, just launched Salty Yoga classes. You might be trying to cut back on sodium-laced snack foods like pita chips and guacamole, ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state. Ujjayi ...

It looks like Nick and Drew Lachey have finally found their Zen. As part of Bud Light’s #UpForWhatever campaign, the brothers — who own Lachey’s Bar in Cincinnati — led a hot yoga class at Bikram Yoga ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Yoga is meant to be a meditative exercise, but that doesn't mean that you won't work up a sweat. In fact, ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

Yoga is quickly becoming a trend among workout fanatics. More and more of my friends with regular workout schedules reserve at least one day for the zen routine. It's not only relaxing, but an ...

On a recent weekday evening, I headed to Breathe Meditation and Wellness Studio for a sound bath. I was grumpy during the drive, watching the clock inch up to 8 p.m. But as I walked through the studio ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...