This 20-minute yoga session offers targeted stretches to release tension in the neck and shoulders. Ideal for relieving stiffness from poor posture, stress, or long hours at a desk. Suitable for all ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Have you ever experienced extreme stress – so much so that it gave you headaches? Did it feel like your brain was about to explode? If so, you understand how stress influences your neurological health ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between. Routine Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner ...

Adult pacifier trend sparks debate over stress relief A new viral trend is sparking debate worldwide — adults are turning to pacifiers as a way to cope with stress. PEMBROKE PARK, Fla. — A new viral ...

A tavern before dawn can be an unlikely time and place for a yoga session. But in one low-income Zimbabwe community, an instructor is offering free sessions there. Participants call the yoga sessions ...

Crunch Fitness has over 500 locations nationwide and now14 locations across Metro Atlanta, and more are coming soon! Go to Crunch.com to find a location near you. Crunch Gainesville is opening soon!

The Jaipur Police Commissionerate recently hosted a Laughter Yoga session to uplift the spirits of its officers, marking a unique approach to promoting their well-being. Organized by the Ashram ...

Have you ever hung up the phone after a tough call and felt like launching your phone across the room? You’re not alone. Stress can build up in our bodies until it feels like we need to move just to ...

An increasing number of college campuses are offering animal-assisted therapy to students, including Wheaton College in Norton. Tito is a 7-year-old Australian cattle mix and certified therapy dog who ...

Ingunn Hagen is fascinated by the overlap between psychology and yoga. Her ambition is to incorporate yoga and yogic therapy as part of the programme of professional study in psychology at NTNU. “It ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...