Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This ...

Living with lower back pain? These yoga poses could help you get some relief — and they might even reduce your need for pain medication.

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into your front foot. Reach your front hand a little forward and place it on the ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...