Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...