Unlock the secrets to flexibility and strength with our guide on practicing yoga at home, focusing specifically on the hip ...

Unlock the secrets of flexibility with our quick guide on mastering the "Leg Behind the Head" yoga pose. Perfect for those ...

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

As part of Wildlife Week celebrations, a wildlife-themed yoga session was held on Tuesday at Nehru Zoological Park, Hyderabad ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

On most days the 54-year-old siren from DWTS gets her wellness routine in while at her sprawling Malibu mansion that she has ...

Here’s something that might surprise you: Kansas’s biggest city is also one of its most wallet-friendly places to live and visit. Wichita keeps things affordable without skimping on the good stuff.

One yoga practitioner said that yoga sessions are in high demand for bachelorette parties coming to Palm Beach to relax and ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Hilaria Baldwin is getting candid on her boss (baby) moment. The wellness guru, 41, shared that when she first started dating ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...