In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

Meredith Whittaker wakes up by 6 am whether she's in New York or Paris and checks her Signal, where the entire company operates and communicates.

A US-based neurologist has highlighted that certain yoga poses, if performed incorrectly or by individuals with underlying ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical arterial ...

A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

The trainer said that Saif has yoga movements like handstands, deep backbends, Child’s pose and forward folds in his routine that help build his endurance and flexibility. In the first picture, Saif ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

NICOLE Scherzinger looks back fondly over her paradise getaway. The ex-Pussycat Dolls star, 47, posted a series of snaps and ...

"I know there are people who need this, and to them, yoga is like eating broccoli, so hip-hop is adding cheese to the ...