You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra ...

Change your mindset in 2025. Age is just a number and you can be as flexible as strong as you want. #yoga #ageisjustanumber ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.