In an age of constant noise and hurry, Taarika Dave, holistic life coach and yoga expert, reminds us that balance begins not ...

Looking for your next great read? This season’s list brings together a mix of powerful voices–writers who make you think, ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

Alex Toussaint walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train ...

Since retiring from rugby last year, former Blues flanker/lock Tom Robinson's reinvented himself as a life coach and a yoga teacher. He talks to Nathan Rarere.

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, focusing on building strength, vitality, and confidence. Through a series of ...

Discover the inspiring journey of a yogi at 50 and learn how age is just a number when it comes to maintaining strength and ...

Crissy Hastings, a yoga teacher born and raised in Queens, New York, dedicates her time to teaching the community what yoga is all about.

Houston, Texas – For Jessica Garcia, yoga isn’t just a practice, it’s her calling. The proud Houston native and owner of Chandra Yoga has turned her personal journey through anxiety and stress into a ...