Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

From supplements to somatic therapy, the pursuit of mental and physical health has taken over our routines - but at what cost ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

For Menopause Awareness Month author of "The Yoga of Parenting" and a longtime yoga and meditation teacher- Sarah Ezrin ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...