While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Celebrate the season of lights with curated festive getaways that blend luxury, culture, and calm from palaces and spas to ...

Finding your passion after 40 can be life-changing. Yoga has changed my life for the better, not only allowing me to feel better about myself but also helping me become a better person and a better ...

There are five new connected devices in the Peloton Cross Training Series, which features an all-new base and premium ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

Since opening day, the park has expanded to include four parks, dozens of hotels, hundreds of attractions, and millions of guests.

Gen Z is changing the way we think about heart health, blending fitness, lifestyle, and awareness into everyday choices that go beyond traditional approaches., Health, Times Now ...

As the summer winds down, WNBA action picks up. The league's top teams begin the playoff journey to decide which group of 12 women will be crowned the queens of the court. The WNBA playoffs have set ...

Apply to SOAS How to apply for undergraduate study How to apply for postgraduate study How to apply for research programmes Apply for online learning ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

Yasser Arafat, leader of the Palestinian Authority, addressing the UN General Assembly in October 1995. He was the first president of the State of Palestine ...