Relieve joint pain naturally this World Arthritis Day 2025 with 8 effective yoga asans to improve flexibility, strength, and ...

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Birmingham City Schools' Camp Wellness offers high school students a unique opportunity to learn STEM and STEAM concepts while focusing on mental health through creative activities.

Join UCLA Health for a Wellness & Waves event at Santa Monica Pier on Oct. 11. Enjoy guided runs, yoga sessions, therapy ...

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

For World Mental Health Day, we looked at different ways Seattleites nurture their mental health, from yoga in a glasshouse ...

Best Beginnings, a new family wellness center in Ardmore, opens October 9 with yoga, therapy, education, and community programs.

October 10 is World Mental Health Day, and one fitness educator is taking the opportunity to promote personal fitness and ...