The importance of mental strength becomes even more critical in the advanced stages. Women may then be prone to anxiety, ...

Yoga poses like happy baby and lotus can double as highly-erotic sex positions, according to two sex therapists who are also ...

From hormones to heart health heres a full-body wellness checklist every woman needs to live stronger longer and happier ...

In the last few years, the practice of relaxation has become quite popular owing to the high level of stress prevalent in ...

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

Our brain works nonstop all day long. Therefore, it's crucial to take care of its health. Daily stress, hectic schedules, and ...

"Balasana is profoundly beneficial for the parasympathetic nervous system — the 'rest and digest' system," Missingham says. "It relaxes you and triggers the release of hormones through the endocrine ...

True happiness isn't about big gestures. It's found in small, underrated things you can do right now. Discover 10 simple ...

You know that effortless glow some women seem to have? The kind that doesn’t fade with time but actually deepens as they age?

Aldosterone sends sodium and water into the bloodstream, which can increase your blood volume and blood pressure. But it is ...

Evidence-based ways to support health through food, movement, and lifestyle choices, emphasizing positive nutrition ...

For Menopause Awareness Month, author of “The Yoga of Parenting” — and a longtime yoga and meditation teacher — Sarah Ezrin shares how yoga can ease menopause symptoms with host ...