Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose.

Join us in this exciting and unique yoga session where we explore the "Foot to Armpit" pose! This engaging #shorts video will guide you step-by-step through this challenging yet rewarding yoga ...

In the last decade, Former U.S. Representative Katie Porter has become a household name for her take-no-prisoners approach to questioning public officials and business leaders during congressional ...

If you’re looking for a breathable shoe that provides a stable and comfortable stride, go for the Asics Gel-Kayano 30. The ...

But I’m at Camp Social — a luxury, all-women adult sleepaway camp in the Poconos — where the tagline is “99% arrive solo, 100% leave as friends.” And in the spirit of field reporting, I’ve promised ...

Keeping 'regular' might have been something your granny talked about, but it's a common problem for a surprisingly large ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.