You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Charlotte's fitness scene has become a major flex. Why it matters: The era of massive gym chains (where canceling your ...

Join us for a quick yoga flow that focuses on unlocking your hips and releasing tension. Perfect for beginners, this clip encourages you to explore your movements and find what feels good for your ...

A new indoor recreation center, Boone FLEX, is set to open in Boone in 2026. The center will be located in the former YMCA ...

Home saunas are the latest flex in real estate, whether they're in condos or residential homes. It's part of a broader shift ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Your’re Looking Hot” reads a neon sign on the wall of Yours fitness studio in east London. I certainly am. Even before my ...

On the "Miracle Mile," the waterfront Rosewood Residences, which is still under construction, has the most expensive ...

Schnitzer West LLC has announced the completion and delivery of The Avant, a 337-unit apartment community in Centennial. The ...

When it comes to the best gifts for Aries, Maressa Brown, astrologer and author of Mercury Magic, says fitness-related gifts, ...

MALIBU, CALIFORNIA: Actor Dick Van Dyke, now 99, stunned onlookers when he appeared fully engaged in a gym workout beside ...

Dear reader, when was the last time you had a good night’s sleep? For some, the answer may be a resounding “only last night, ...