Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Yoga can be a safe and beneficial exercise during pregnancy, but some poses may put you and your baby at risk. Learn which movements to avoid and how to practice safely while expecting. Keep reading ...

Planning a baby after 35 Here are smart ways to prepare your body to strengthen fertility and have a safer and healthier ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

If you’re pregnant and working, fatigue can hit hard. Here’s what the NHS advises to help you cope with pregnancy tiredness.

Do you think PCOS is just a pre-pregnancy issue Read ahead to know why the condition may still appear post-delivery and how ...

Pregnancy comes with its share of aches and pains, including headaches, back pain, and general discomfort, all of which can ...

You can run while pregnant as long as you slow your pace and cut back on miles. In fact, running while pregnant has many ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Comedian Bharti Singh recently announced that she is pregnant with her second child at the age of 41. Late pregnancies often ...

Globally, PCOS affects 1 in 10 women. Experts say half of Indian women with PCOS remain undiagnosed, because they don’t ...