Scrolling too much? Hands and wrists hurting? Yoga trainer Saurabh Bothra recommends 5 exercises — watch video

Giving your wrists a dedicated attention is an investment in your comfort, ensuring they remain strong and flexible enough to ...

Women inmates of Tihar and Mandoli mark Mental Health Day with yoga and dance and music

Female inmates celebrated World Mental Health Day in Tihar and Mandoli Jail on Friday through yoga, dance, painting and music ...
YouTube on MSN

Yoga practice #yoga #fitness #shortvideo #fitover40 #fitnessmotivation #yogapose #workout #stretch

Embark on a revitalizing yoga journey with our latest short video, perfect for those striving to stay fit over 40. This session blends time-honored yoga poses with modern fitness motivation, ...
YouTube on MSN

How to yoga standing split flexibility practice. Half moon pose #shorts #yoga #mindset

In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through ...

Shamita Shetty Gives Cardio A Groovy Update, Can You Match Her Speed?

Dressed in a sea-blue and white athleisure outfit, Shamita exuded both strength and elegance as she powered through the ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...