Each of us has to find what resonates within us to stay centered and focused to achieve our work and life goals.

Our research shows that nonreligious Americans report being significantly less spiritual than people who identify with established traditions such as Christianity, Judaism or Islam.

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Once popular gathering spots and community hubs, many posts have fallen into disrepair or closed as participation from ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

With more than two decades on our screens, Cat Deeley has quite literally grown up in the public eye. Now 48, the This Morning host radiates the kind of easy confidence that comes from knowing who you ...

Runners take off from the starting line of last year’s Galloping Gobbler 4 Mile Run at the University of Saint Francis’ ...

NASCAR and golf are naturally intertwined, as an afternoon on the course showed with Cup drivers Chase Briscoe and Noah ...

Airports can be some of the most chaotic places on Earth. Whether you’re a frequent flyer or someone who only travels occasionally, you’ve likely noticed that people tend to lose all sense of normal ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Art in the Loft, located at 109 N. 2nd Ave. in Alpena, is open from 10 a.m. to 5 p.m. Tuesday through Saturday. The “Hello ...