Before yoga mats became popular, traditional yogis used blankets, towels and rugs in their practices as a soft, supportive buffer against hard surfaces. Now, yoga blankets are typically used alongside ...

If you frequent your favorite yoga studio, you may have encountered the calming use of a blanket for particular poses and positions. They can help reduce any strain you might encounter while allowing ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. If you’ve been to enough yoga classes, you’ve probably ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or modify. Essential safety tips from an expert instructor.