You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Nederland residents tonight are heartbroken about the loss of an integral part of town and for many, their way of life.

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building strength, balance, and flexibility. This gentle and mindful practice is perfect ...