The Yoga gurus reveal that forward-bends, and sitting and prone postures are cooling. Think Paschimottanasana (Full Forward ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Yoga guru Baba Ramdev often shares the importance of yoga through his videos. Practicing yoga is considered very effective for maintaining a healthy body. If you suffer from back pain, you can find ...

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Yoga can be a safe and beneficial exercise during pregnancy, but some poses may put you and your baby at risk. Learn which movements to avoid and how to practice safely while expecting. Keep reading ...

ASY Studio is offering new yoga classes designed to cultivate presence and reduce stress. The curriculum focuses on mindful ...