You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

The Yoga gurus reveal that forward-bends, and sitting and prone postures are cooling. Think Paschimottanasana (Full Forward ...

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

Yoga guru Baba Ramdev often shares the importance of yoga through his videos. Practicing yoga is considered very effective for maintaining a healthy body. If you suffer from back pain, you can find ...

Yoga can be a safe and beneficial exercise during pregnancy, but some poses may put you and your baby at risk. Learn which movements to avoid and how to practice safely while expecting. Keep reading ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Burns Recreation Center is the on-campus fitness hub for all LMU students to take advantage of. With over 35 different classes a week, all with different levels of intensity and ...

Getting enough physical activity and exercise can change the course of your whole life — from how you feel and what you can ...

ASY Studio is offering new yoga classes designed to cultivate presence and reduce stress. The curriculum focuses on mindful ...

Indian diaspora populations, spread across more than 200 countries, number nearly 35 million, and the largest expatriate ...