Learn how to do yoga poses for cramps to help ease painful symptoms of PMS or menstruation from a yoga instructor. Melie Purdon, a yoga teacher and prenatal expert at YogaRenew, says that while people ...

This one’s for the folks who are on a monthly subscription for agony! Menstruation is a common – although not universal – experience for women and vulva-owners around the world. The menstrual cycle is ...

There’s no denying it--that time of the month can be painful. If you’re experiencing period cramps, you may want to lay on the couch all day until you start to feel better. And while that is entirely ...

Yoga is said to have several benefits for menstrual health. As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease period pain, along ...

As a fitness enthusiast, I want to work out all the time. Being active gives me energy, fills my body with endorphins, and keeps me happy throughout the day. But then, there are those days during my ...

Ahh, our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New York City, ...

New research published in the Cochrane Database of Systematic Reviews has found that exercising regularly is a helpful way to reduce pain that occurs during periods. Around 80 percent of women ...

A painful period can make you want to curl up in a ball, but head to the mat instead. Yoga may provide relief from common menstrual complaints like cramps and premenstrual syndrome (PMS), according to ...

No matter how nice it is to have a legit excuse to binge Netflix and order in fries, we all know these things don't actually make our period symptoms go away. But according to a new study published in ...

There are many fantastic physical and mental health benefits of yoga. A consistent yoga practice can improve your sleep, support your heart health, keep your lymphatic drainage system (i.e. your ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by targeting muscle tension and boosting circulation. Specific poses like ...