From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

In modern times, it refers to the style of yoga in which asana (postures) are held for a longer period of time compared to vinyasa flow and similar styles, but not as long as in yin yoga”. Julian ...

Goa isn’t just about sun, sand, and parties. It’s a haven for yoga enthusiasts seeking peace, rejuvenation, and ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Fitness International, LLC proudly announces the opening of its 15th Club Studio® location — a state-of-the-art fitness destination at the highly visible corner of Miami Worldcenter, one of the ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for practicing in bed, to promote relaxation and improve sleep quality. These ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...