For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

A new study published in The American Journal of Clinical Nutrition suggests that lean pork builds more muscle than high-fat pork after a workout, even if both contain the same amount of protein. More ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Lie face down on an incline bench with light dumbbells or cuffed weights in hands. Stand facing a high pulley cable with a ...

Shares of International Business Machines Co. were falling in after-hours trading Wednesday after investors were left unimpressed by growth in its software division during the latest quarter. IBM IBM ...

Despite the AI growth stock hype, there are still plenty of companies worth buying now. Adobe is getting crushed because investors aren’t convinced it is benefiting from AI. Netflix is a reliable ...

Skin irritation promotes hair growth on mice by stimulating their fat cells – and a serum could bring about the same effects in people, without needing to cause discomfort. Hair loss can sometimes be ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Asia’s economic growth next year is poised to hold up more than previously estimated despite weaker external demand, elevated tariffs, and persistent policy uncertainty. Growth in the Asia and Pacific ...

ChatGPT’s mobile app growth may have hit its peak, according to a new analysis of download trends and daily active users provided by the third-party app intelligence firm Apptopia. Its estimates ...