Running on the team helped a trio accomplish two goals: running all of the world's major marathons and raising money to ...

Justin Britt stepped away from the Houston Texans in 2022 with depression. Three years later, he opened up to us about how he found peace and has become an advocate for mental health.

Poor sleep quality may be a major overlooked risk factor when it comes to running injuries. Afternoon naps could help.

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Hot and bothered. The post Drew Barrymore Flusters Top Gun Maverick Star After Calling Beach Football Scene an ‘Awakening’ ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Butler points out that another common mistake people make is waiting too long to get warm after a run. Athletes are encouraged to immediately get out of the cold and put on warm, dry clothes. Sipping ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

When Karina Ureña started feeling abdominal pain, she brushed it off as nothing more than her usual period cramps. Fit, ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...