Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...