Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

Even if you're short and uninterested in basketball, you can still learn something from the Utah Jazz—not necessarily from the players, but from the way they warm up and train. Even if you’re short ...

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction with the Indiana High School Athletic Association and Indiana Basketball ...

Three Ohio State basketball transfers — Gabe Cupps, Christoph Tilly, and Brandon Noel — held an informal workout together during their official visits to campus. Indiana transfer Gabe Cupps initiated ...