Victoria's Secret models attribute their sculpted physiques to strength training and proper nutrition. Fitness trainer Kelsey Rose reveals how to do it right.

There was one more challenge 79-year-old Anne Thibodeaux was determined to complete — walking up the 72 steps of the ...

Three Santa Barbara–area locations included in acquisition announced October 29; members left with questions about access and operations.

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Custom workouts, better battery life, and improved connectivity for your Apple Watch. See what’s new in this update!

The Apple Watch SE (2nd Gen) is now just $159.99 on Amazon, a 36% discount on Apple’s sleek and capable smartwatch with ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

After months of global pre-orders and beta testing, NUNA is now shipping across the United States — introducing a new era of ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...