Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Roofman‘ presents the story of Jeffrey Manchester, a criminal who uses his charm and sharp wit to get himself out of tight spots. After getting convicted for a string of robberies, Jeff manages to ...

That baby at home was Iggy. He’s ten now – funny, restless, always drawing robots. One morning, he announced, “Mom, I’m a boy ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...

People need to be making one simple daily change to beat seasonal fatigue-especially as many of us are struggling to get much ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...