Less than a year after quitting a government job to focus on her art, Cheyenne Shuttleworth was nominated as one of Springfield’s best artists — going on to win first place in the Best Artist category ...

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

Siena grad who competed in cross country, soccer and swimming, will run in The Great World Race on seven continents Nov.

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Yoga poses like happy baby and lotus can double as highly-erotic sex positions, according to two sex therapists who are also ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

Washington State football coach Jimmy Rogers has handed down a new form of exercise that quickly became a weekly tradition: ...

Malaika's yoga poses balance strength, flexibility, and mindfulness, making it easy to fit yoga into even the busiest ...

The regional account reposted that scene from season 2, episode 4 (“Legs Open Hearts Broken”), where Malakai (Thomas Weatherall) and Rowan (Sam Rechner)’s attempt at sharing sunscreen quickly turns ...

About 10 minutes into the new season of The Golden Bachelor, we meet Diane, a little slip of a lady in a thin-strapped red ...