Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Spontaneous original content, shared by people all over the world, made the internet a fun place to be. It’s more complicated ...

Ruth Ricker Ritchey passed away Sunday, Oct 5 at Mill Creek Nursing & Rehab Center in Galion, OH. She was 99 years old. Even ...

From rebuilding the quake-ravaged state of Gujarat as CM, to positioning India as a global behemoth as PM, Modi's welfare ...

St. Paul Art Crawl happenings, a THC Oktoberfest, outdoor movie screenings, book parties, and a Trekkie bar crawl.

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

A new survey highlights how much personal ambition we put aside after kids. Experts share insight and tips for parents to ...

LGBTQ events in the days to come ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.