She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging.

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...
TrainerMikeyy on MSN

Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

6 Standing Exercises That Melt Stubborn Belly Fat Faster Than Running After 45

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

At 68, Denise Austin Demonstrates 3 Stomach ‘Toning’ Moves for a Strong Core

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...