Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the ...

Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.

Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...

Intermittent fasting and brain function are not at odds – short fasts don’t impair thinking or memory, even when skipping ...

A sweeping analysis of more than 70 studies reveals that short-term fasting has little effect on how the adult brain performs ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

A Scottish woman who lost more than half her body weight has credited small, simple changes for her remarkable transformation ...

The official line-up of the 25th series of the programme was dropped last week, and viewers will be treated to the likes of ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

The survival reality show, presented by Declan Donnelly, 50, and Ant McPartlin, 49, will be back on the popular channel this ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...