When you think about omega-3 fatty acids, fish probably comes to mind first. But did you know that some plant-based foods ...

Food combinations can supercharge your nutrition in ways single ingredients can’t. When certain foods team up, they create nutrient partnerships that help your body absorb more vitamins, fight ...

It's not pleasant to shiver from the cold, but for some, it has the appeal of making the body burn more energy as heat than ...

Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

New research from the Champalimaud Foundation (CF) reveals how missing just one essential amino acid can change gene expression and the brain's sensory systems, prompting animals to seek out ...

New research from the Champalimaud Foundation (CF) reveals how missing just one essential amino acid can change gene expression and the brain's sensory systems, prompting animals to seek out ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and author responses to feedback. mTORC1 promotes cell growth when nutrients ...

MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich diet activated immune cells that release a molecule speeding up tissue ...

Coastal marine organisms are often exposed to high levels of biologically harmful ultraviolet radiation (UVR), the most photochemically reactive waveband of sunlight. It is well known that marine ...