6 foods with more protein than a chicken breast

Some foods have more protein than chicken breast, making it possible to diversify your meals without sacrificing your protein ...
Bodybuilding Bros on MSN

Best Protein Foods for Muscle Gain: Red Meat vs White Meat and the Benefits

The FDA recommends that you take 0.8 grams of protein per kilogram of body weight (0.36 grams per pound). However, athletes ...
Scientific American

The Science That Could Change How You Think about Protein

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...
Chowhound on MSN

8 Foods You Thought Were High In Protein (But Actually Aren't)

Maintaining a high-protein diet is a great way to stay full between meals, but it's important to know which foods actually ...
Verywell Health on MSN

7 Pros and Cons of Eating a Protein Bar Every Day

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

25 High-Protein Vegetarian Dinners Without Tofu

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

7 High-Protein Meals You Won’t Get Bored Of

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...
Verywell Health on MSN

How Much Protein Your Body Can Really Absorb at Once

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...
CleanPlates on MSN

15 High-Carb Foods That Surprisingly Pack More Protein Than An Egg

Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...