'I Tried Glen Powell’s Upper-Body Workout — and My Arms Nearly Fell Off'

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...
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I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...