If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

A woman with the chromosomal condition Down syndrome has embarked on a fitness routine that has seen her drop three dress sizes in five months. Anneliese Nuemann, 45, from Hervey Bay, Qld, began her ...

It's said that your wedding day is one of the most important days of your life, and with that comes pressure for everything to be perfect, including how you look. Medications designed to aid ...

Lifting weights can build strength, add muscle, and put you in a good mood. Now, a new study finds that the practice may have an even bigger benefit: a longer life. An observational study of nearly ...

Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too. By Danielle Friedman When Cheng Xu was serving in the Canadian Armed Forces as a ...