Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving Ohio State stays on top of playoff ...

Experts say reusable bottles get grubby no matter what liquid they're filled with, and it's important to clean them regularly.

Well, these days, weather-pain is no longer dismissed as "an old wives’ tale" because various studies show that pain actually does increase when there’s low pressure, humidity, and wind. So, at least ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.