Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.