Elevate Wi invites the community to participate in their WiFit initiative that offers a weekly donation-based calisthenics ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Designed to help children get more exercise, Citroen’s new guide uses the time taken to recharge the electric e-C3 for a keep ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Self-Talk How Are You Doing? • Are you too self-critical? • Do you spend time regretting poor decisions you’ve made? • Are you able to move on from setbacks or traumatic events? What We Know We are in ...

CHICAGO (WLS) - With heart-shaped balloons in hand and greeted with joyous applause from teachers and students at a Chicago elementary school, Josie Navarez started first grade on Tuesday. The ...