Regular walking has been linked to reduced symptoms of anxiety and depression Walking is a simple yet underrated form of exercise which can offer numerous health benefits. It is beneficial to people ...

Walking is a simple yet effective form of exercise that offers numerous health benefits. It helps maintain a healthy weight, improves mental health, and is suitable for people of all ages and fitness ...

Take a walk beyond the famous Spanish Steps and explore the quieter, more historic corners of Rome. From charming streets to architectural gems, this video reveals parts of the city often missed by ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who take less than 5,000 steps per day or walk in bouts of five minutes or ...

Take a serene walk through The Hague, a city where Dutch elegance meets coastal tranquility. Explore grand architecture, green parks, and reflective canals under the soft spring sunlight. Known as the ...

Add articles to your saved list and come back to them any time. A potent message about physical activity lately is that every step counts and that exercise “snacks” can give us tangible benefits. The ...

BRISK walking is an extremely good way to achieve a healthy heart, says Klang mayor Datuk Abd Hamid Hussain. “It is free, requires no special equipment and can be done by people of all ages and ...

From the Cardiology Branch. National Heart Institute (requests for reprints should be addressed to Dr. Braunwald at the National Heart Institute, Bethesda. Maryland 20014). Eugene Braunwald, M.D.