Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Celebrate Chhath Puja with 7 traditional recipes like Thekua, Kheer, and Kaddu-Bhat delicious, pure, and packed with amazing health benefits. Chhath Puja is one of the most religious festivals in ...

A lot of people are trying to lose weight by eating a lot of protein. People who go to the gym and people who are on clinical weight loss programs often think that protein is the nutrient that helps ...

The soup is the perfect pick for an easy one-pot dinner OVER the past few months, searches for Mounjaro and Ozempic have sky-rocketed. But what if you could easily shed 10lbs of unwanted weight ...

Imagine being in your early twenties, weighing over 200 kg, struggling to fit into your own life while your professional success is booming. That was Jas Mathur, a young entrepreneur, who had already ...

This Marry Me White Bean Salad is a bright, flavor-packed dish that’s hard not to fall for and pulls inspiration from Marry Me Chicken. Tender white beans are tossed with sun-dried tomatoes, fresh ...