Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

Enjoy this 30 min minimal cues intermediate yoga practice for strength, stretch and balance. Join the 30-Day Yoga & Pilates ...

Just in time for Valentine's day, here's a heart opening strong and stretchy flow! Join the 30-Day Yoga & Pilates Morning ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

Ghislaine Maxwell has been pictured strolling to a yoga class inside a plush new prison amid her 20-year jail sentence. The disgraced socialite, 63, is being held inside the deluxe new Federal Prison ...

Dua Lipa looked incredibly glamorous in a red co-ord as she posed for playful Instagram snaps on a fun night out. In photos shared on Saturday, the singer, 30, enjoyed a martini after tucking into a ...