It is also high in dietary fibre, iron, magnesium, and antioxidants, supporting digestion, sustained energy, and overall ...

Kareena Kapoor Khan revealed that a budget-friendly Indian vegetable is her personal “superpower” for gut health and fitness.

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

You might think your classic chili recipe is about as hearty as it gets, but this one protein-packed ingredient addition ...

Quinoa upma is a healthy take on the traditional South Indian breakfast. It is prepared by cooking quinoa with vegetables such as carrots, peas, and bell peppers, making for a filling meal. The dish ...

Hunkering down to fight off the winter weather this week? You can still put a delicious dinner on the table with these ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Looking for healthy but filling recipes? Our fitness bowl is packed with fiber, protein, and vitamins, and it tastes good too ...

The City of San Francisco recently filed a lawsuit against the country largest manufacturers of ultraprocessed foods, ...

Main Dish: What could be more comforting than risotto for dinner? Ouch, you've run out of round rice! No problem, you'll find that you've still got some quinoa left: a good opportunity to experiment ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Let's be honest, eating more vegetables doesn't mean you only have to eat vegetables. You can still enjoy your favorite foods ...