A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

Namita Thapar dances her way to fitness. Photo: Instagram/namitathapar Indian entrepreneur Namita Thapar is opening up about how she's staying strong through perimenopause. The former Shark Tank India ...

Shark Tank India's Namita Thapar took to Instagram on September 6 to share a dance video and inspire other women to prioritise their health and well-being. In the clip she posted, Namita, who is the ...

Yoga has become a cornerstone of wellness and self-care routines, offering physical, emotional, and spiritual benefits. Over the years, it has evolved into many forms, from goat and puppy yoga to ...

The president of the arts center cited the TV show “So You Think You Can Dance” as the type of programming that could be more broadly appealing to audiences. By Julia Jacobs The John F. Kennedy Center ...

Sri Lankan beauty Jacqueline Fernandez has consistently been a symbol of wellness, strength, and vitality. With each appearance, she reinforces the idea that fitness is as much about mindset and joy ...

A DANCE teacher who claims she had to stop working after an "emotional meltdown" at a yoga retreat is suing the organiser for £200,000. Melissa Revell paid out £2,250 for a teacher training course in ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Lenovo Yoga 9i 2-in-1 ...

Four years ago, Kyndal Saverse reached out to local dancers, yoga instructors and artists to expand a former yoga festival into a celebration of movement. Now in its fourth year, the Fayetteville ...

“Run! Run faster and you will get there quicker!”, is all we hear and do in our lives. We are constantly surrounded by the demand to cope no matter how. On the other end of the spectrum, our ancient ...

International Yoga Day, celebrated annually on June 21st, aligns with the summer solstice, symbolizing harmony and balance. The 2025 theme, "Yoga for One Earth, One Health," emphasizes yoga's ...