Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Jessica Alba recently had netizens losing it over her latest photos on Instagram, showing off her stylish workout clothes.

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. iOS 26 comes with a redesigned Fitness app that has a Workout ...

At an international conference this week, experts will work to chart a path forward as they tackle the promise and perils of mirror-image cells. reading time 2 minutes The prospect of creating “mirror ...

This week in Manchester, UK, scientists will be deliberating whether to restrict research that could eventually enable ‘mirror life’ — synthetic cells built from molecules that are mirror images of ...

From sanding to polishing, this piece demonstrates the techniques behind mirror-smooth woodturning. Actor Noel Clarke arrested at family home in London Russian forays into NATO airspace are causing ...

Discover how black mirrors create unusual optical effects that change the way reflections appear, making them look mysterious and surreal. ‘Crushed Hamas, Hammered Houthis, Crippled Hezbollah’: ...

How does a tennis team captain with six continents at his disposal end up scrambling for players? Andre Agassi, the seven-time Grand Slam champion, has been finding out in recent weeks. Agassi is the ...

Despite an ongoing cost of living crisis and the feeling of stretching our wages to within an inch of their life, spending on fitness is on the up. Data from Lloyds Bank showed a 24% increase in ...

A pipeline belonging to Tennessee Gas Pipeline stands at the edge of the Delaware Water Gap National Recreational Area near Montague, N.J. The pipeline, which also crosses Connecticut, is part of a ...