VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...

If you've been tuned in to the wellness podcast circuit, you’ve likely heard about VO2 max. It’s become one of those metrics that gets thrown around in fitness and longevity conversations, often ...

Considered a key indicator of longevity, VO2 max has made its way from the vernacular of performance athletes to the wellness lingo of us mere mortals in recent years. While I’m not a data-obsessive ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...

You’ve probably seen the viral Norwegian 4x4 workout doing the rounds – pushed by running influencers and coaches alike. It’s popular for a reason. But most people still get it wrong. Not because of ...

VO2 max is widely regarded as a gold standard of aerobic fitness. It shows up on watches, in training apps and across social media as a benchmark for comparison. But the number that you’re seeing ...

It is no secret that cyclists are obsessed with numbers. Everything from power output and heart rate, to hydration, blood glucose levels, and sleep tracking. There are a million different devices that ...

View post: Gain Strength and Boost Cardio in Less Than 45 Minutes With a Trainer-Approved Workout Strategy for Busy Men With No Time VO2 max measures your body’s maximum oxygen use and relates to ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level. VO2 max measures oxygen use during exercise and indicates cardiovascular fitness ...

Triathlon superstar and Tour de France-fancier Kristian Blummenfelt just became “the fittest man in the world” by setting a record high VO2 Max figure. Or did he? Footage posted on Instagram last week ...